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Welcome.
It’s cozy here.
Gather Sauna House is Central Oregon’s original wild sauna spa offering an authentic wood-fired sauna and thermal contrast experiences in nature.
Traditional wood-fired sauna with the Deschutes river as your cold plunge!
Experience traditional sauna as it was always intended, in Nature.
As featured in
Bringing traditional sauna + thermal contrast therapy to Central Oregon since 2019
Our traditional wood-burning saunas reach temperatures of 180-220 degrees and are COVID-safe and comfortable for up to 4 and up to 8 people.
We support connection to
Nature, Community, Self
Our sauna experience is rooted in the Baltic-Latvian tradition of hot/cold thermal contrast therapy + wild herbal remedies to heal mind, body and spirit experienced in the beauty of nature. Add locally foraged, and wildcrafted plant-based treatments to enhance your sauna session.
Elevate your health and wellness
Traditional wood-burning sauna is practiced in thermic cycles of heating, cooling, and resting/rehydrating for maximum health benefits and a full mind/body/spirit rejuvenation.
Benefits of Thermal Contrast Therapy
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Warm up in one of our beautiful wood-burning saunas designed and handcrafted in Central Oregon. Allow the heat and steam to penetrate deeply, awakening your mind, body, and spirit. The heat creates an adaptive response to hermetic stress that research has shown to produce numerous health benefits.
- Increase mood and happiness
- Reduce stress and tension
- Reduce Inflammation in the body
- Nervous System Regulation
- Boost immunity
- Detoxification
- Reduce acute and chronic pain
- Improve heart and cardiovascular health
- Increase metabolism
- Prevent lifestyle disease
- Decrease all-cause mortality
- Improved sleep
- Increase your fitness level
- Increase workout recovery
- Improve lung function and lower risk of infections
Research indicates 15-20 minutes in the sauna is optimal per thermic cycle repetition.
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Safely immerse yourself in our cold plunge pools, cold shower, and/or a nearby natural body of water. Challenge yourself to overcome any self-limiting beliefs and allow yourself the chance to regulate your nervous system with slow, deep breaths while your body adapts to the cold. The transition from hot to cold is a magical experience with many science-backed health benefits.
- Create better resilience
- Reduce stress and anxiety
- Nervous system regulation
- Optimize vascular system
- Enhance Thermogenesis
- Flush lymphastic system
- Increased and sustained release of happy hormones - dopamine and norepinephrine
- Improve mood and happiness
- Increase metabolism
- Increase insulin sensitivity
- Increase longevity of cells
- Increase brown fat
- reduce inflammation
- Cold adaptation - feel warmer in cold temperatures
- Reduce acute and chronic pain
The duration of time spent in the cold plunge is based entirely on personal preference and past experience with cold water immersion. While research indicates that 3-4 minutes of full body immersion up to the neck is optimal, health benefits can be realized with even a quick dip.
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The rest phase of the Gather Reset thermic cycle is our favorite step. It’s a time to really let the experience and all the work that your body just did in the heat and cold wash over you while you settle into a deep relaxation. Take time to check in with your body and notice the difference you feel. This is time for stillness, breathe, presence, and deep connection with nature, community, self. The benefits of the rest cycles include:
- Reduce Stress
- Lower anxiety
- Promote emotional health
- Promote social connection
- Enhance self-awareness
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Centuries of tradition as well as modern research show that repeating this thermic cycle three to five times maximizes health benefits and will leave your mind, body, and spirt feeling refreshed and reinvigorated.
- Longer cumulative exposure to heat & cold temperatures
- Multiple contrasts act like a pump for the Lymphatic System - increasing detox and immunity
- Deeper level of relaxation achieved
- Push beyond your comfort zone to unlock your greatest potential
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Do you want the heat?
We offer sauna through private rentals to help you create your on personal cozy backyard wellness retreat and through private sessions hosted by knowledgeable sauna guides at our pop-up events held throughout the community. We love to collaborate and consult on corporate events and commercial projects too. Reach out for more info!
Recent Partners
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Join the sauna revival
“Here I sit, content, and let sorrow catch its breath.”
— Sauna Proverb
Check us out on social media
![Ya’lllllll….I’ve been dying to tell ya about what I did last week! I FINALLY got to go visit and meet (in person) Michelle @connect_wellness_spa in Vancouver, WA!! We started our PNW sauna businesses around a similar timeframe and](https://images.squarespace-cdn.com/content/v1/5fdffefafdcd0d5af2b1dc46/1719341432611-BKC6NGK9XO3QGLC9PX85/image-asset.jpeg)
![Tell me you grew up in a family sauna business without telling me!! 😂😂🥰🥰🌿🌿
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#kidsofsauna #saunalife #summersolstice #solsticesauna #whisks #plantwhisks #saunawhisking #familybusiness #familypoweredbusiness #herbalritual #traditionalsauna](https://images.squarespace-cdn.com/content/v1/5fdffefafdcd0d5af2b1dc46/1719297979490-9KACN4RYZXFBTGK3GOBD/image-asset.jpeg)
![Are ya’ll missing us like we’re missing you?!?
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Just a reminder that we’re on a brief hiatus while we work on our next project to announce soon! We plan to reopen this Summer and have some other super exciting developments to share](https://images.squarespace-cdn.com/content/v1/5fdffefafdcd0d5af2b1dc46/1719366626032-TCE4ABFSJAGI5T7DTCPQ/image-asset.jpeg)
![I’m just gonna leave this here….🌌😍
#bathewild
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#batheoutdoors #naturebathing #stargazingsauna #oriansbelt #bigdipper #saunainthewild #connectwithnature #pnwonderland #youroregon #bestoforegon #bestofcentraloregon #oregono](https://images.squarespace-cdn.com/content/v1/5fdffefafdcd0d5af2b1dc46/1716477098327-V6KA5QRW5YM2RH9SGOMY/image-asset.jpeg)
![A dream come true!! My first aurora. Absolute mega magic! Hope you all got to see it too 🙏🏼😭🥰 #natureismagical](https://images.squarespace-cdn.com/content/v1/5fdffefafdcd0d5af2b1dc46/1715417317780-NLPN6FGPE7DWO7DXG9DW/image-asset.jpeg)
![This is your brain. This is your brain on sauna? Any questions?!
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Bonus points for those who remember this anti-drug 80’s commercial/campaign 😂
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But seriously, sauna is SO GOOD for your mental health, nervous system and in helping support th](https://images.squarespace-cdn.com/content/v1/5fdffefafdcd0d5af2b1dc46/1715395726411-XVDYJPDV828ROGJKS38B/image-asset.jpeg)
![This Mother’s Day Weekend (Saturday 11th and Sunday 12th) Mama’s sauna for FREE! That’s right, bring your mama for some unplugged, rejuvenating, stress relieving connection and TLC and her session is on us….because we LOVE th](https://images.squarespace-cdn.com/content/v1/5fdffefafdcd0d5af2b1dc46/1715098427789-V6XBSCZSWKPUN6KKX795/image-asset.jpeg)
![This Mother’s Day weekend (May 11th and 12th) bring your mama and she saunas for FREE! That’s right, her seat is on us! Because we LOVE the mamas! Because MAMAS make the 🌎 go round!! 💚🤗
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Here’s the scoop: book at least one regul](https://images.squarespace-cdn.com/content/v1/5fdffefafdcd0d5af2b1dc46/1715098427789-ZR99DVT1NYIP1HKP0ZG6/image-asset.jpeg)
![How it started in 2019….and how it’s going…..❤️
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It’s our last week at the river for the season! Our last day will be May 13th!! Get all your last minute sessions in and use code RIVER10 for 10% off!
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Stay tuned for Mother](https://images.squarespace-cdn.com/content/v1/5fdffefafdcd0d5af2b1dc46/1714934426897-TBEXQ2RE0D6U6X5MV8CE/image-asset.jpeg)
![Traditional sauna has the power to foster and renew a deepened connection with nature 🌿🐦‍⬛. In the stillness we can see what we normally miss or overlook in our busy day to day and from that space grows a deep gratitude for the gift to slowing](https://images.squarespace-cdn.com/content/v1/5fdffefafdcd0d5af2b1dc46/1714618953623-W842OZ4T9A6IIE7YFUFU/image-asset.jpeg)
![Most of y’all know and love Bri, one of our amazing sauna guides…and by now most of you have noticed that she ALWAYS rocks the most beautiful hand beaded earrings…but did you know that she MAKES all her beaded earrings that she we](https://images.squarespace-cdn.com/content/v1/5fdffefafdcd0d5af2b1dc46/1714590099844-2UB0L7YEN0UTHGRWKYP7/image-asset.jpeg)
![We are most definitely in the VIBES business! 🔥❄️🌿🌞🌕🌎🌈✨🧘🏼‍♀️
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Come make some vibes with us!
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Photos/video from the Winter Escape Retreat with @adventuruswomen 🙌🏼
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#vibesfordays #thermalcontrasttherapy #saunatherapy #plantinf](https://images.squarespace-cdn.com/content/v1/5fdffefafdcd0d5af2b1dc46/1714498142800-TC99GKSJ1LMPD5GSF36H/image-asset.jpeg)
![What a dream and an honor to be named @saunatimes.com_ PUBLIC SAUNA OF THE MONTH!!! Thank you Glenn for your incredible leadership and wisdom in our little emerging industry. When we got started building our first mobile sauna back in 2019, you were](https://images.squarespace-cdn.com/content/v1/5fdffefafdcd0d5af2b1dc46/1714195695274-S2SS4HLDC5WA8HZ1MNF5/image-asset.jpeg)
![NOW through the end of our river season (May 13th) get 10% off all river contrast therapy sessions using code: RIVER10 !!!
🔥❄️🔥❄️
Help us have a strong end to our most incredible season yet! We are so grateful to all of our guests, supporters, an](https://images.squarespace-cdn.com/content/v1/5fdffefafdcd0d5af2b1dc46/1715750593474-8A2BHF4GNJI1B40ZDSIU/image-asset.jpeg)
![AT LAST, you can have your very own custom built backyard or mobile sauna retreat too!
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We heard a rumor going around that customers think our custom build books are already filled for the next 3 years!! Whoa! NOT TRUE!
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We are accepting orders](https://images.squarespace-cdn.com/content/v1/5fdffefafdcd0d5af2b1dc46/1713461812562-FMFLULXPKXETXJ6CK0EY/image-asset.jpeg)
![We only have a few weeks left at our location on the river with Bend Parks until next season. We’re running until mid-May and then won’t be back until October!
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Make sure to grab your spot before we’re gone for the season!!
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If y](https://images.squarespace-cdn.com/content/v1/5fdffefafdcd0d5af2b1dc46/1712967518588-7NNLZYLA5D989MAIDRUA/image-asset.jpeg)
![🌿HERBAL🌿MEDITATION🌿SAUNA🌿SESSIONS
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🌿HERBAL🌿RITUAL🌿SAUNA🌿SESSIONS
Are on the schedule now! Go check out these deeply rich experiences stemming from ancient Baltic sauna (Pirts) practices. An immersion of the senses and a profound cleansi](https://images.squarespace-cdn.com/content/v1/5fdffefafdcd0d5af2b1dc46/1712167534399-KOERK2Q1VYT8NO8A6O8M/image-asset.jpeg)
![Y’all!! We’re so honored to have been featured again in @traveloregon in a beautiful piece by @jenniferburnsbright with @visitcentraloregon. It was an honor to guide Jennifer in a Baltic inspired plant meditation sauna ritual and now YOU](https://images.squarespace-cdn.com/content/v1/5fdffefafdcd0d5af2b1dc46/1712079254062-4CFMNY0ZNXPB64MVXWE1/image-asset.jpeg)
![Get ready to meet GATHER in a whole new way. This is the GATHER that formed the vision and inspiration for it all. Drawing from my (Halina’s) Baltic roots, everything - the brand, logo, aesthetic, ethos, values and mission - derived from an au](https://images.squarespace-cdn.com/content/v1/5fdffefafdcd0d5af2b1dc46/1710543274669-WRM2YOAT9LE7ZXYYWRVY/image-asset.jpeg)
![Sunshine sauna and cold plunge sessions with a side of #earthing !! This is S P R I N G sauna and we’re HERE for it!
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#saunainbend #saunaattheriver #thisisbend #bathewild #batheoutdoors #woodfiredsauna #traditionalsauna #saunalifestyl](https://images.squarespace-cdn.com/content/v1/5fdffefafdcd0d5af2b1dc46/1710463870386-Z0FKJYLOVDMLO1HD297B/image-asset.jpeg)